I am alive. And I am sorry for the hiatus. I decided to give myself the month of December off. Don’t get me wrong, I still worked out as much as possible and ate as well as I could, but I also slacked off and I indulged. I was busy with my two jobs (one of which is my own business), family, friends, parties, holidays, cooking and I just needed to let my body be for a little bit. But don’t you worry, I am back in action this month! I am planning to sign up for a half marathon in March and last week I started the Kayla Itsines Bikini Body Guide. That thing is no joke! I plan on blogging my way through the 16-week (four weeks of “pre-training” and 12 weeks of the guide) training plan which involves three days a week of strength training exercises and then three days a week of cardio (which I will use as my running for the half-marathon).

Stay tuned on my progress every week. I will recap the workouts and my running progress. I am hoping to see major improvements in my running while I am strengthening my abs and legs so much throughout the guide.

Thanks for following along!

xoxo,
Kalyn